Hot yoga and no drugs don't mix!

I have discovered that my body is not in a position to do hot yoga currently. I felt very good on Wednesday and thought a bit of physical exercise would be fantastic. I was wrong. In the year that I have been doing hot yoga I have never done so little. Even doing the warm up breathing wore me out! Lesson learnt - payment to hot yoga stopped until normal bodily functions resume, when ever that may be.

Hey - result - I finished my essay and handed it in! If I have managed to achieve 50% then I pass my course and I will have a post graduate certificate in SENCO (special educational needs coordination). This week was a hard determined slog after the pottery delights of Monday but my words for this year which are commitment and dedication paid off. I am not really sure what to do with myself now....

Low iodine diets are pants! Keep seeing and smelling the most delicious food that I can't eat, I will be very appreciative of all these things when I can get back to them.

My beauty and I were invited out for dinner last night - a lovely treat. We all enjoyed a large tasty carvery and apart from one very large yorkshire pudding that probably had dairy in it and certainly had salt in it, I think it was fine. Yummy scrummy (comment just for Snow White!!!).

That's it, I've run out of steam.

Thanks for sticking with me - I am very aware that God is with me in all of this, keep praying etc. He hears it all and keeps us safe.

x